Summer is a special time—long sunny days, and plenty of chances to enjoy the outdoors. Here are some simple tips to help you and your whānau stay healthy.
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1. Be Sun-Smart Every Day
New Zealand’s UV levels climb quickly, even on overcast days. As your local pharmacy, we can help you choose the right SPF 50+ sunscreen for your skin type, as well as soothing after-sun gels if you’ve caught too much sun. Remember to reapply sunscreen every two hours, and more often if you’re swimming or sweating.
2. Stay Hydrated and Energised
Hot weather, busy schedules, and summer activities can leave you dehydrated without realising it. Keep water on hand, and consider electrolyte replacements if you’re exercising or spending all day outdoors. We have a range of options in-store for those needing gentle hydration support after illness or travel.
3. Travel and First Aid Essentials
Whether you're heading to the bach, camping, or road-tripping, a small first aid kit is a must. Include plasters, antiseptic, antihistamines, pain relief, and insect bite cream. Our team can help tailor a kit that suits your plans and your family’s needs.
4. Balance Festive Eating
Summer in New Zealand often means big BBQs, indulgent desserts, and lots of social eating. If you or your family experience indigestion or a tummy upset, or after taking antibiotics - a course of Probiotics can also help support gut health.
5. Manage Medication Through the Holidays
With public holidays and reduced hours, it’s important to make sure you have enough medication to last through your holiday plans. If you need advice about managing conditions such as asthma or diabetes—our pharmacists are here to help.
6. Look After Your Mental Wellbeing
We can offer support products such as sleep aids, relaxation supplements, and advice on managing stress. Never hesitate to ask—your pharmacist is a confidential, approachable health resource.
By planning ahead and using the support available at your local pharmacy, you can make the most of a safe, healthy, and enjoyable Kiwi summer. If you need personalised advice, pop in and talk to our team—we’re always happy to help.
Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat or cure. For your individual health concerns, it is important to discuss these with your pharmacist or healthcare professional.
